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Diet concepts have emerged and faded in no time. We have heard of the amazing injection molds Suppliers diet plans that promise to get us leaner in a week or the ones that assure of great body without any dieting. To be honest, a healthy and fit body is a mix of diet and exercise, and there is no skipping of those two things. However, a few diets are based on the natural system of the body and thereby, the results are positive. Yes, we are talking of the alkaline diet, but this post is more about alkaline water. Let’s get started.

Understanding the Concept:

Our body is alkaline in nature, and the diet just says that eating foods and drinking beverages that are alkaline will help the body in staying healthy. Of course, most of the foods we eat are acidic in nature, and therefore, the diet would need you to focus on changing your regular things on the menu, which frankly isn’t easy. However, what you can certainly do is replace the regular drinking water with alkaline water and beverages. Basically, the water we use daily has a pH of 6 or 7, while the packaged water that you get in the market has a pH level of 9 or more. This certainly depends on the brand, but is one of the easiest things you can do.

Is The Concept a Hoax?

Honestly, the studies and research with regards to the diet is limited, but there are thousands of people around the world, including some of the biggest celebs of Hollywood who swear by the results. Naturally, water tends to pick up minerals around the rocks and streams, which impacts its pH levels. No wonder, most people wouldn’t have access to natural water from streams and that’s the precise reason you have packaged water with better pH. Some of the brands even have added minerals and vitamins, which ensure that every sip is filled with goodness. Despite the limited information, most users have agreed that a shift towards alkaline or better pH water has made a difference to their lives.

What are The Benefits?

Since there are added electrolytes in packaged alkaline water, you are likely to see a spike in your natural energy levels. Secondly, alkaline beverages supplement the body with required minerals, which can offer great benefits in the long run. It is believed to have a good impact on the overall metabolism rate, and if you have diabetes, it can help in regulating the blood sugar levels. Some people even have witnessed relief with joint pain, but again, everyone has a different body, and therefore, the working and results are likely to be different, as well.

If you haven’t tried the varied benefits of the concept, you should probably give it a shot, for the sheer fact that there are no side effects whatsoever. With many brands, getting access to alkaline enhanced water is also easier than ever. Just choose the right brand!

How Much? How Often?
How much formula your baby takes depends upon your baby's weight and rate of growth, metabolism, body type, and appetite. The following guidelines on feeding volumes are meat to satisfy your infant's basic nutritional requirements. Your baby's individual desire may change from day to day and sometimes may be more or less than the average recommended volumes.

You may use the following rule of thumb for how much formula to feed your infant from birth to six months of age: Two to two-and-a half ounces of formula per pound per day (125-150 milliliters per kilogram per day). If your baby weighs ten pounds for example, me may take twenty to twenty-five ounces per day. Don't expect your baby to drink this much immediately after birth. Many newbos need and take only an ounce or two (30-60 milliliters) at each feeding for the first week. Use the following as a general guide:

Small, more frequent feedings work better than larger ones spaced farther apart. Your baby's tummy is about the size of his fist. Take a full bottle and place it next your baby's fist and you'll see why tiny tummies often spit the formula back up when they're given too much at one time.

Sometimes baby is thirsty and not hungry. Offer a bottle of water if you think baby may be thirsty. Because formulas are more heavily concentrated than breast milk, it is advised that parents give their baby at least 4 to 8 ounces of water a day (breastfed babies do not need extra water).

Scheduling the Bottle Feeding Baby
Formula-fed babies are easier to schedule than breastfed babies. Because formula is digested more slowly (the protein curds are tougher) the interval between feedings is usually longer for bottle fed babies.

There are two types of infant feeding practices: demand feeding (or "cue feeding"), in which baby is fed every time his little tummy desires, and scheduled feeding, when baby is fed at certain fixed times during the day, usually every three hours, and when awakening during the night. Cue feeding is for infant satisfaction; scheduling is for your convenience. (The term "feeding routine" is preferred rather than the more rigid-sounding term "feeding schedule.") Your overall infant-care routines, especially feeding, are challenging negotiations between baby's needs and yours. Tiny babies have tiny tummies. Most babies do best on smaller, more-frequent feedings. Giving your baby a bottle every three hours (rather than ever four hours) is most in keeping with a balance between baby's satisfaction and parents' lifestyle. Most bottle feeding parents arrive at a compromise, or semi-demand type of schedule, giving baby one or two feedings at specified times each day, interspersed with cue feedings.

During the first few weeks, awaken your baby for feeding if he sleeps longer than four hours during the day. Allowing baby to sleep longer than four hours between feedings during the day may result in the exhausting day-sleeper-and-nigh-feeder routine. Try to arrange for the longer stretches of sleep to occur at night. More frequent feedings during the day and bottles at 7:00 p.m. and 10:00 p.m. generally seem to be the most comfortable feeding routine for most parents This allows parents some free time in the later evening; and giving baby a bottle before you retire will often satisfy baby until 3:00 or 4:0 a.m., requiring just one waking for you.

Reading Your Baby's Cues
Tempting as it is to give your baby a bottle every time he cries, using formula as a pacifier may lead to overfeeding. Lea alteative ways of comforting rather than automatically reaching for formula at the first whimper. Baby may need only holding, a playful interaction, a bottle of water when thirsty, a diaper change, or simply a change of activity. Bottle-feeding mothers actually need more of a variety of baby-comforting techniques than do breastfeeding mothers. Using breastfeeding as a pacifier is less likely to result in overfeeding

Preparing Formula
Always remember to wash your hands thoroughly before preparing formula and baby food, and be sure all the equipment used in preparing formula is clean (see instructions on sterilizing, below). The feeding supplies you will need include bottles, nipples, and miscellaneous utensils.

Bottles.
Start with four four-ounce (120-milliliter) bottles, and after you and your baby have decided on the favorite type of bottle and baby is taking more than four ounces a feeding, you may need as many as eight to ten eight-ounce bottles. Glass is easiest to clean, but breakable. Besides traditional bottles there are plastic nursers, holders with pre-sterilized disposable bags that hold the milk and collapse as baby feeds, lessening air swallowing. For older babies there are clever bottles designed in a loop for baby to hold during self-feeding. The use of these self-feeding bottles is not advised because they encourage baby to walk around holding a bottle and deprive baby of valuable social interaction during feeding.

Nipples.
Latex and silicone nipples come in a variety of shapes and flow rates that are designed to deliver expressed breast milk, formula, or milk in a way that is most comfortable for your baby. For the full-time bottle feeding baby, experiment with various types of nipples to see which one works best for your baby. If baby is both breastfeeding and bottle feeding, see "Combo Feeding: Breast and Bottle," below.

To avoid baby's choking on a nipple, follow carefully the manufacturer's caution advice on the package. If the nipple becomes cracked or to, discard it. Some nipples come with a variety of hole sizes to fit the type of liquid and the age of the baby. The nipple hole should be large enough for formula to drip at one drop per second when you hold a full, unshaken bottle upside down. Larger nipples and nipple holes are available for older babies.

If your baby is not getting enough liquid through the nipple, you can enlarge the nipple opening by using a needle approximately the same thickness as the hole size you desire. Heat the tip of the needle until red hot and insert the needle through the hole from the inside of the nipple. Pull the needle out of the nipple hole with a quick, straight pull. Repeat if the hole is not large enough Attempt to enlarge the nipple hole in latex nipples only. Do not attempt to enlarge a hole in silicone nipples, as this may cause tearing.

If these signs of overfeeding occur, offer small-volume feedings Blowing Moulding Machine Suppliers more frequently, burp baby once or twice during the feeding, and occasionally offer a bottle of water instead of formula.

Combo Feeding: Breast and Bottle
Because of the health benefits of extended breastfeeding, many employed mothers choose to continue part-time breastfeeding. Here are some helpful tips on the art of "combo feeding" by both breast and bottle:

Chose a breastfeeding-friendly nipple.
Try nipples that resemble, as much as possible, the shape of your areola and nipple. Use a nipple that has a wide base and gradually tapers down to the nipple, much like the shape your breast takes in your baby's mouth. Also, to ease the transition between breastfeeding and bottle feeding, choose a nipple with a slower flow, which baby is used to during breastfeeding.

Encourage proper latch-on. Be sure baby latches on to the bottle nipple the same way she latches on to your breast. Encourage her to open her mouth wide and to suck on the wide base and not just the top of the nipple. To prevent your nipples from getting sore while breast feeding, don't let your baby lea lazy latch-on techniques while bottle feeding. (See my Articles on Breastfeeding: Why and How)